Spec Ops Vs. The Murph!

What is up, FIRE TEAM: your favorite Spec Ops boys are back to take on the Murph. Today's episode of Field Training Exercise is special to us because we dedicate our workout to the members of the armed forces that have lost their lives serving our country, and in this case, we are completing the Murph. Our hero workout, the Murph, was named in honor of Michael P. Murphy, the first service member to receive the Medal of Honor for service in Afghanistan. 00:00 - Introduction 00:15 - Presentation 00:52 - What is The Murph? 02:09 - Let's start The Murph! 11:43 - Conclusion 13:45 - Outro #murph #specops #military -------------------- Israel Wright:   / myhappyself2   His twitch channel:   / myhappyself   Cameron Fath :   / cameroncfath