Running Myths Explained: You Should Stretch Before Every Run
Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. We've all heard that we need to stretch before every run otherwise we'll get injured, but just how true is this? Andy, Sarah and Rick break down running myths this week in podcast 81! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact [email protected] . What's in this video: 00:00:00 - Stretching before every run 00:04:04 - Running in Hot Temperatures 00:07:52 - Pavement Etiquette 00:11:31 - Static vs Dynamic Stretching: Types of Dynamic Stretches 00:14:59 - The controversy of static stretching 00:18:47 - Pre-run Mobility and Warm-up Suggestions 00:22:34 - Dealing with Pain and Injury in Athletics 00:26:22 - The Evolution of Javelin Design 00:30:13 - Tips for Running Training Plans and Exertion Levels MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Runna - Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/ -------------------- Follow us on socials: → INSTAGRAM - / runningchannel ← → TRC GEAR INSTAGRAM - / trcgear ← → FACEBOOK - / officialrunningchannel ← → STRAVA - / strava ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...
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