10 Minute Combat Bo HIIT Workout (Cardio + Chest)
Get chiseled with this quick and effective 10 minute combat bo workout. You will use combat bo strikes on a bag (or in the air) as intense cardio, coupled with chest exercises in between. In the workout: Warm Up Figure 8 Spins Double-Knees Overhead Strikes Squat + Push Set 1 Downward Strikes Push Ups Set 2 Horizontal Strikes Wide Push Ups Set 3 Ascending Strikes Close Push Ups Set 4 Vertical Strikes Pike Push Ups Set 5 Thrusts Plank Let me know how you feel after you complete the workout. -Sensei Michael For more a complete step-by-step course for learning the staff, check out Ultimate Bo! https://globalmartialarts.university/...
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