20 Minute Bo Staff Class for Everyone - Warm Up, Combat Drills, Stretching

This is a follow-along class for anyone, regardless of previous bo experience! We are focusing on combat/realistic bo techniques in this class. Simply press play and do the class with me. In this class: -Warm Up 0:13 -Middle Guard (basic fighting position) 4:50 -Switching Hands 6:15 -Switching w/ Footwork 7:45 -Striking Angles #1-8 8:37 -Striking Drill 14:29 -Cool Down and Stretch 17:15 I am using a tapered 6' ash bo (2 lbs.). I bought mine here: http://www.centurymartialarts.com/bo-... You can learn and earn rank in Ultimate Bo (an official martial arts style) at home right now, by joining my home study course. Enroll here: http://www.blackbeltathome.com/produc... And...if you want a totally enhanced and upgrade bo training experience, with new classes each week, and more - pre-enroll into the (coming soon) Global Martial Arts University Bojutsu course: http://www.gofundme.com/globalmartial...