Ashtanga Yoga - What is Ashtanga Yoga?

Dena Hall is both a practicing Ashtanga yogi and personal trainer in Indialantic, Florida, with more than 30 years of professional experience. She sees the Ashtanga practice as a “super power,” defending her from external negative stimuli. In this video, she addresses the difference between Ashtanga and other types of yoga as something you have to work at and finesse to achieve peace, as opposed to peace coming instantaneously. Subscribe to my YouTube channel by clicking above! Get my Free Guide: FREE DOWNLOAD of “The Guide to Raw Food Detox”: http://bit.ly/iDetoxGuide Includes: 10 Tips for Total Detox Secrets to Raw Food Detox Ways to Improve your total Yoga Lifestyle Recipes and much more! Stay connected~ Facebook:   / yogalifestyles   Instagram:   / yoga_lifestyles   Twitter:   / yoga_lifestyles   Pinterest:   / yoga_lifestyles   ashtanga yoga ashtanga yoga ashtanga yoga for beginners ashtanga yoga flow ashtanga yoga class ashtanga yoga sequence ashtanga yoga seated sequence ashtanga yoga for weight loss ashtanga yoga primary series beginners ashtanga yoga intermediate ashtanga yoga advanced ashtanga yoga advanced ashtanga yoga benefits