چالش تغییر با شیلی : ورزش اول!‌چربی سوزی و عضله سازی در خونه

#Home_Exercise #Home_Exercise #Fat_Burning #Muscle_Building #Chili_Fitness Hello friends! Welcome to the first exercise! If you want to make a significant change in your physical fitness and fitness in the next 3-4 months, you are busy, you don't have time for the gym, or you don't know where to start, this program is for you! In three 4-week periods, this comprehensive exercise program, which I prepare and produce based on the latest exercise design methods of the National Academy of Sports Medicine, helps us work on our fitness with minimal facilities and in minimal space and get great results. Each exercise is posted on the YouTube channel on Saturday mornings Western Time and evenings Tehran Time. You can repeat this exercise 3-4 times a week, depending on your physical fitness and ability. I also explained the conditions for participating in the challenge to compete in the winners' group in the video. To participate on YouTube, you must register under this exercise. The course starts So, I'm waiting for you tomorrow at the first workout! Your subscription to the channel and your likes and comments will help me the most to see this program. Thank you for your continued support and love. My sportswear is at this link: https://amzn.to/47XAvqu To buy my sports equipment, you can visit my Amazon store at this link: Click here https://rb.gy/o6p6n To register for the private fat loss and muscle building courses of Shaily Studio, please go to this link and contact me by email: Click here https://www.shailyfitness.com For advertising on my videos and channel, please contact me by email: [email protected]