7-Day Weight-Loss Meal Plan for High Blood Pressure

7-Day Weight-Loss Meal Plan for High Blood Pressure ‪@lifestyles168‬ Maintaining a healthy weight is important for everyone. But for people with high blood pressure, it’s even more important. According to the National Institutes of Health (NIH), nearly half of all adults in the United States have high blood pressure. If left untreated, high blood pressure can put more stress on the heart and lead to serious health issues, like kidney disease, damaged blood vessels, heart disease and stroke. Because high blood pressure, also called hypertension, has very few obvious symptoms, many people are unaware they have it, so it's a good idea to get it checked by a medical provider if you're unsure. Fortunately, diet and lifestyle, including weight loss for people with excessive weight, can play a role in lowering blood pressure. In today’s video, we’ll explore on the DASH diet, Heart Healthy Foods to be focused on, and How to prepare your week of meals for 7-Day Weight loss meal plan for people with high blood pressure —and how losing weight is different for people with this common condition. Check out this: Lower Your Blood Pressure with these TOP 17 Foods-    • Lower Your Blood Pressure with these TOP 1...   Other videos recommended for you: WATCH 🎥: 16 Signs Of High Blood Sugar Levels That You Need To Know-    • 16 Signs Of High Blood Sugar Levels That Y...   WATCH 🎥: High Cholesterol | What Should I Do?-    • Video   #HealthyLifestyleSupports #DASH #healthyeatingtips #highbloodpressure #weightloss #7dayweightloss #Diet #eatingplan #DASHdiet #NIH Summary: 👉 1. Dietary Approaches to Stop Hypertension also known as the DASH Diet. Yep, it is a healthy eating plan that is designed to help prevent or treat high blood pressure, also known as hypertension. The diet is rich in minerals such as potassium, calcium, and magnesium, and focuses on vegetables, fruits, and whole grains. Here’s a look at the recommended servings from each food group for 1,200 and 2,000-calorie-a-day DASH diet: Food Group Recommended Servings Grains 6 to 8 servings a day Vegetables 4 to 5 servings a day Fruits 4 to 5 servings a day Dairy 2 to 3 servings a day Meat Six 1-ounce servings or fewer a day Nuts 4 to 5 servings a week Fats and oils 2 to 3 servings a day There’s no need for special foods or drinks when following the DASH diet. Foods in the diet are available at grocery stores and most restaurants. 👉 2. How to Prepare you Meals 1. DAY1: Daily Totals: 1,488 calories, 59g fat, 94g protein, 158g carbohydrate, 33g fiber, 970mg sodium 2. DAY2: Daily Totals: 1,493 calories, 59g fat, 69g protein, 187g carbohydrate, 30g fiber, 1,284mg sodium 3. DAY3: Daily Totals: 1,506 calories, 62g fat, 74g protein, 176g carbohydrate, 36g fiber, 1,522mg sodium 4. DAY4: Daily Totals: 1,481 calories, 42g fat, 81g protein, 206g carbohydrate, 32g fiber, 1,161mg sodium 5. DAY5: Daily Totals: 1,518 calories, 76g fat, 64g protein, 160g carbohydrate, 30g fiber, 1,393mg sodium 6. DAY6: Daily Totals: 1,487 calories, 58g fat, 86g protein, 173g carbohydrate, 37g fiber, 1,078mg sodium 7. DAY7: Daily Totals: 1,523 calories, 52g fat, 71g protein, 213g carbohydrate, 36g fiber, 1,506mg sodium For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to HEALTHY LIFESTYLE SUPPORTS: https://shorturl.at/abYZ0 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://shorturl.at/qwATU Twitter:   / healthy91131775   Quora: https://healthylifestylesupports.quor... ----------------------------------------------------------------------------------------