Map a Smooth Route through Menopause | Sanford Health News

In this episode of Her Kind of Healthy, host Courtney Collen sits down with board‑certified OB/GYN Dr. Elizabeth Hultgren to break down what’s really happening during perimenopause and menopause, and how women can feel empowered, informed, and supported through this transition. The conversation covers topics like weight gain, muscle loss, changing metabolism, hormone therapy, hot flashes, sleep disruption, and vaginal and sexual health. Dr. Hultgren also covers a wide range of options available — from lifestyle changes and strength training to hormonal and non‑hormonal therapies. This candid conversation also clears up common myths, discusses who is — and isn’t — a good candidate for hormone therapy, and addresses recent changes around black box warnings. Most importantly, it reinforces a powerful message: you don’t have to “just suffer through” menopause. In this episode, you’ll learn about: What’s happening hormonally during perimenopause and menopause Why weight gain feels harder — and what actually helps The role of strength training and protein for midlife health Hormone therapy vs. non‑hormonal treatment options Hot flashes, night sweats, brain fog, and sleep disruption Vaginal and sexual health changes — and safe, effective treatments When to start or stop hormone therapy How to find trustworthy, reputable menopause care Whether you’re approaching menopause, in the middle of it, or supporting someone who is, this episode offers clarity, reassurance, and practical guidance from a trusted medical expert. 🎧 Her Kind of Healthy is an informative, unfiltered podcast by Sanford Health, creating honest conversations about women’s health at every stage of life. Read the full story: https://news.sanfordhealth.org/podcas... Subscribe for more stories: https://san.fo/2EuFiCY Visit our Sanford Health Facebook page:   / sanfordhealth   Follow us on Twitter:   / sanfordhealth   Follow @SanfordHealth on Instagram:   / sanfordhealth   Connect with us on LinkedIn: linkedin.com/company/sanford-health/