The Men’s Guide to Menopause, What Partners Need to Know and How to Help

🧡 FREE The Men's Guide To Menopause → http://themensguidetomenopause.com/ It’s not your imagination. Something’s changing and it’s time men finally understood what that really means. The Men’s Guide to Menopause is the first of its kind: a no-BS, science-meets-real-life guide to understanding menopause, perimenopause, hormones, hormone therapy, and everything else no one ever explained about women’s health in midlife. Tamsen sits down with the leading OB-GYNs, urologists, menopause specialists, neuroscientists, and more to explain what’s really going on, from the hormone shifts behind mood, sleep, and sex to the science that can actually make it better. ⁠👉 Download the FREE printable Men’s Guide to Menopause: https://www.tamsenfadal.com/mens-guid... Here’s what you’ll learn about in this episode: -What’s actually happening to women’s hormones during perimenopause and menopause -How hormone therapy works and when to consider it -Why brain fog, mood swings, and sleep issues happen, and how to help -How menopause changes intimacy and libido, and what can make it better -The science behind testosterone and vaginal estrogen for women -What doctors often miss about menopause and how to advocate for better care Whether it’s your partner, your mom, your sister, your friend, or your coworker, every woman deserves to be understood. Because when you finally get it, you don’t just understand her, you become a #ManOfThePause. Want to keep learning? ⁠Get Tamsen’s New York Times bestselling book, How To Menopause: https://www.amazon.com/How-Menopause-... CONNECT WITH TAMSEN 🧡 The Tamsen Show on Instagram:   / thetamsenshow   🧡 Instagram:   / tamsenfadal   🧡 TikTok:   / tamsenfadal   🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/au/podcast... Timestamp: 0:00 Intro 01:23 Why Menopause Is More Than Hot Flashes 02:18 The Basics: What Perimenopause and Menopause Actually Are 04:31 The Most Common Symptoms of Perimenopause (Dr. Mary Claire Haver) 07:04 Why Perimenopause Is So Misunderstood (Dr. Sharon Malone) 14:11 Why Most Doctors Never Learn About Menopause (Dr. Heather Hirsch) 18:00 The Mood Shifts That Can Shake a Relationship 19:10 How Hormones Affect the Brain (Dr. Lisa Mosconi) 23:11 The Brain Scans That Prove Menopause Is Neurological 28:36 The Truth About Sex and Midlife (Dr. Kelly Casperson) 32:20 Vaginal Estrogen 101 34:09 Hormones, Testosterone & The Truth About Libido 37:08 How to Actually Help Her Without Trying to Fix Her 38:05 Why Sleep Is the First Thing to Fall Apart (Dr. Shelby Harris) 40:00 What to Say to Start the Conversation About Tamsen Fadal: Tamsen is a journalist, NYT best-selling author, and menopause advocate with over 4M followers. As host of The Tamsen Show Podcast, she’s become a powerful voice in the menopause conversation. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause, a groundbreaking documentary calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestsseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, The Today Show, NYT, and more. #mensguidetomenopause #menandmenopause #thetamsenshow