Why Your Chronic Injury Won’t Heal (Athletic Pubalgia Load Tolerance)

If you’ve been dealing with a chronic injury that just won’t go away, this video is for you. After struggling with athletic pubalgia (sports hernia), I kept asking the same question: why isn’t this healing? I tried rest, rehab, and everything in between… but the pain kept coming back. What I didn’t understand at the time was load tolerance. In this video, I break down how exceeding your body’s load capacity can lead to injury—and more importantly, why pain can stick around even after the tissue has technically healed. I’ll walk you through my personal experience, the mistakes I made, and what finally helped me start moving in the right direction. 👉 For the full 2-year story leading up to this point, watch this video:    • 2 Years of Athletic Pubalgia (Sports Herni...   If you’re stuck in that frustrating cycle of feeling “almost healed” but not quite there, this concept could change the way you approach recovery. What you’ll learn: What athletic pubalgia actually is Why injuries become chronic How load tolerance plays a role in pain and recovery What I changed to start improving This isn’t medical advice—just my experience and what I’ve learned along the way. 0:00 Intro and why this matters 0:38 My recovery progress 1:00 What load tolerance means 1:18 Why the pain stayed chronic 2:54 The PT shift that helped 3:42 Cutting, sprinting, and trust 4:43 Pain vs true flare-up 5:27 Getting back to sport and life 7:06 Next video, exercises that helped If this helped you, like the video and subscribe for more content around injury recovery, fitness, and getting back to performing at your best. #InjuryRecovery #LoadTolerance #AthleticPubalgia #SportsHernia #ChronicPain #FitnessHealth