TREINO DE PERNA PARA INICIANTES - BALESTRIN E GUI CARIANI

Leg extension machine (abdominal stretch) 2x15/1x12/1x8-8-8 (last set 3x) Leg press (feet parallel) 2x15/1x12/1x10 Lunge with dumbbell 4x12 Smith machine squat 2x12/1x10/1x6/1x12 Lying leg curl (glutes contracted) 6x12 Standing calf raise 4x15 Seated calf raise 4x15 (Progressive load in all exercises) (45-second to 1-minute rest interval) WANT DISCOUNTED SUPPLEMENTS? Click the link below: https://bit.ly/suplementacaocomdesconto Use my coupon and get 15% off: CARIANI Ababaya Food Emporium https://www.ababaya.com.br/?utm_sourc... Use the Cariani coupon and get discounts!!! Follow me on Instagram @renato_cariani