Chikung: Ba duan jin

Ba duan jin, ocho piezas de brocado, es una serie clásica de ejercicios de qigong. Aquí vemos una de las muchas variantes que existen. Por Aris Luis Pérez Gómez, instructor de Kung Fu, Taichichuan y Chikung de Salud. info: www.almazen.info Ba duan jin - eight pieces of brocade - is a classic series of qigong exercises. Here is one of the many variations that exist. This exercise is mentioned in several encyclopedias originating from the Song Dynasty. "The Pivot of the Way" (Dao Shi) (c. 1150) describes an archaic form of this qigong. By Aris Luis Perez Gomez, instructor of Kung Fu, Taijiquan and Health Chi Kung. Now he is teaching in AlmaZen (Tenerife, Canary Islands). For more information: www.almazen.info