How To Self-Treat A Finger Injury From Jiu-Jitsu?

How To Self-Treat A Finger Injury From Jiu-Jitsu? Want more information on the clinic & programs we offer? Reach out to us at: https://SanDiegoSportsRehab.com Links: Scraping Tools - https://geni.us/9PfjzF0 (Amazon) Arnica Gel - https://geni.us/WCHTTOY (Amazon) Finger Brace - https://geni.us/spah (Amazon) Monkey Tape - https://geni.us/0sYF (Amazon) We use affiliate links when possible. Get the FREE Low Back Pain & Disc Injury Relief Guide https://go.sandiegosportsrehab.com/ba... Join this channel to get access to perks:    / @drjoshjagoda   Related Videos: Improving Grip Strength For BJJ -    • How To Improve Your Grip, Hand, and Finger...   Finger Pain From BJJ -    • How To Treat A Sprained Finger From Jiu-Ji...   00:00 How To Self-Treat A Finger Injury From Jiu-Jitsu? 01:20 Understand Finger Anatomy 02:31 Treat It On Your Own 03:52 Using Graston Tools For Finger Pain 06:41 What Else Will Help Your Finger/Hand? 09:41 Getting Into The Forearm Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity. DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.