Understanding PICKLEBALL ELBOW And What To Do About It

In this video, Dr. Erik Simms discusses the cause and treatment of Pickleball elbow, also known as tennis elbow. By following these simple stretches and exercises you can get relief from your elbow pain and get back on the court to enjoy what you love. Chapters: 0:00 - Introduction 0:24 - What is Pickleball Elbow? Or Tennis Elbow? 1:11 - Ball Myofascial Release 2:00 - Forearm Extensor Stretch 2:19 - Forearm Flexor Stretch 2:38 - Anconeus Stretch 3:50 - Towel Twist Exercise 4:41 - Weighted Wrist Extensions 4:55 - Weighted Side-to-Side Deviations 5:02 - Weighted Wrist Figure Eights Download the Home Stretch Guide here: https://triplecrownchiropractic.com/h... Schedule an appointment with Triple Crown Chiropractic here: https://triplecrownchiropractic.com/ Medical Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Performing these exercises is at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or physical injury. Stop immediately if you experience pain, dizziness, or discomfort. Use of this content does not create a doctor-patient relationship between Triple Crown Chiropractic and the viewer. #chiropractor #chiropractic