国士舘大学 箱根駅伝予選会前 | Half-Marathon Workout before Hakone Ekiden qualifiers with Kokushikan University
/ tempo_jpn 国士舘大学 箱根駅伝予選会 3週間前のハーフマラソン向けの練習 Kokushikan University, 3 weeks before the Hakone Ekiden qualifiers (half-marathon race) Workout menu: 16km 3:03/km (~half-marathon pace) 1km 2:49/km 00:00 Workout Menu | 練習の説明 01:15 Coach Interview | 監督インタビュー 03:05 Start of the workout | ポイント開始 04:09 5km 06:03 10km 07:59 15km 09:00 Recovery 10:34 Extra kilometer | ＋1キロ 12:00 Post-workout 17:30 Hakone Ekiden qualifiers | 箱根駅伝予選会 19:10 Results Announcement | 結果発表
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