コレが遅いとマズい…脚を引き付ける(折りたたむ)スピード＆パワーを上げる方法【陸上・短距離走】

To solve the problems of leg drift and a lack of pitch, you need to improve your pick-up movement, which is faster and stronger. This technique involves quickly retracting the foot that has been thrown backward. By picking up the heel under the buttocks, you can achieve a smoother run. How do you practice it? Recommended for: ✅Lack of pitch/foot rotation ✅Tell me my feet are drifting! ✅Can't get the timing right with the scissors movement ★Related videos on this channel ・Speeding up the pincer scissors movement    • 挟み込み・シザース動作・脚の切り替えの技術をUPさせる方法５選【陸上競技・短距離走】   ・Leg swing to increase power output to the ground    • 地面からの反発をアップ！手足の素早い振り込み動作を習得する方法【陸上競技・短距離走】   ・Anticipating the movement    • 意識すると走りが変わる！高速ピッチを実現する『動きの先取り』とは？【陸上・短距離走】   ・Important muscles for sprinters    • 速く走るために重要な筋肉とは？スプリント中の筋活動と練習方法【陸上・短距離走】   ・Ground grip    • ストライドを伸ばすための高等テクニック、地面のグリップとは？【陸上競技・短距離走】   ・Pick-up Drill Introduction    • 接地のスキルやパワーを向上！ピックアップ動作とは？【足が速くなるスキルトレーニング】   ・3 Tempo Pick-Up (Drill Introduction)    • ONとOFFがしっかりしたメリハリのあるフォームをGET！ピッチ高速化へのプロセス【...   ★Recommended YouTube Videos ・Weight Training for Sprinters / Utic Channel    • 【陸上 / 短距離】ウエイトトレーニング！短距離選手はどんな種目をやっている!?   ・Sprint & Conditioning: Track and Field [Improving Foot Flow] Mindset & Training / Sprint & Conditioning    • 陸上短距離【足の流れ改善】考え方＆トレーニング   ・How to Fix a Slow Foot Habit [Tamesue University] / Tamesue University Tamesue Academy    • 足が流れる癖の直し方【為末大学】   ・[What is Foot Flow?] To Become Faster, Start by Understanding Why Your Feet Are Slow!! / [Running School] Running Speed ​​Is Not a Talent!!    • 【足が流れるとは】足が速くなる為には遅い理由を知る事から！！   Please leave your challenges and questions in the comments! https://sprintacademyshizuoka.com ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ Sprint Skills Coach Soichiro Kawase Born in 1988, Kosai City Arai Junior High School → Hamamatsu Commercial High School → Nihon University Continued as a sprinter and coach after graduation Personal Records/Achievements 100m: 10.44 seconds, competed in the Japan Championships 200m: 21.01 seconds, won the All-Japan Corporate Championships 400m: 46.30 seconds, competed in the Japan Championships Coaching Experience Sprint Coach for Hamamatsu Commercial High School Track and Field Team Coached primarily elementary school students at a gym in the city ★I've started offering personal training. Training locations are welcome, including Hamamatsu, Iwata, Fukuroi, Kakegawa, Kosai, and other cities. Track and field athletes and others who want to learn about running or run faster, please contact me. *Please also inquire about group and team lectures.