EJERCICIOS PARA MEJORAR EL EQUILIBRIO

I hope you enjoyed today's class. Leave me your comments, support me with a LIKE ❤︎, and don't hesitate to subscribe to the channel and activate the notification bell. 👀 Visit the virtual exercise school for osteoporosis 👉 www.osteomujer.com Read more 👀⬇️ ⬇️ At the school, you will learn progressive and organized exercise routines that help in the treatment and prevention of osteoporosis and low bone mass (osteopenia). If you want to enjoy more routines for osteoporosis, join the virtual school. Below, I briefly explain what you will learn at each training level. ✅ LEVEL 1 is designed for people with osteoporosis at high risk of fracture and with little experience in physical exercise. You will find exercise routines divided into 3 chapters: Balance and Posture Exercises Stability Exercises Musculoskeletal Strengthening ✅Level 2 is for people with osteoporosis or osteopenia who are in better physical condition and have some experience with exercise. 📌You will learn more complex exercises to challenge your balance and continue improving your posture. We will progress to strength exercises for specific muscle groups. We will focus on load progression and you will learn more variations, in addition to circuit exercises. Your muscle strength, balance, and posture will have improved significantly, allowing us to implement more difficult exercises. Finally, we will develop your maintenance program so you can continue your training for life. 👉School Costs: 💰 A one-time payment per training level of only 30 US dollars, and you will have access to each level as many times as you want for 3 months. ////////////////////////////////////// FOLLOW ME ON MY OTHER SOCIAL MEDIA to stay informed about classes and live streams. 🔥   / mayihealth.co   💟   / osteomujer   👍   / mayihealth