Agilidad y Potencia de las piernas

👉 Download your calendar 👉 https://osteomujer.com/calendarios-gr... Did you know that as we age, we lose agility and explosive strength in our legs? ⠀ Starting at age 65, you can experience a 3% annual loss in agility, especially in your legs. The only solution is to stay active and do exercises like the ones you'll see in today's class! /////////////////////////////////////// FOLLOW ME ON MY OTHER SOCIAL MEDIA to stay informed about classes and live broadcasts. 🔥   / mayihealth.co   💟   / osteomujer   👍   / mayihealth