Lebe GESÜNDER mit diesen Geheimnissen von Ruediger Dahlke | #lifepunk

LIFEPUNK is the video podcast where successful people reveal what they do differently and how they overcome even turbulent times. Hosted by MDR television presenter Peggy Patzschke. In this LIFEPUNK episode, physician and bestselling author Ruediger Dahlke discusses his latest book, "Healing Virtues," published by Gräfe und Unzer Verlag (GU Verlag). _________ He describes how the daily practice of virtues is connected to our happiness and health in everyday life. He explains what a return to values ​​like trust, justice, faith, love, and diligence actually has to do with our organs and how this can lead to a noticeably more fulfilled and carefree life. The doctor and author, whose books have sold millions worldwide, speaks openly with Peggy Patzschke about his own Achilles' heels on the topic, impresses with his stance on humility and hype in our modern society, and explains why he never uses his doctoral title on his books. He explains why now is the perfect time for positive books and news, how we can best deal with provocateurs, how we can strengthen our sense of community, and how we can remain strong in the face of fearmongering. He recounts his recent near-accident in Cyprus, where, in addition to the temperature and weight regulators, our bodies also contain the regulator for happiness, and how we can better regulate it. In his SPIEGEL bestseller "Healing Virtues," he writes about 12 crucial health tips that examine both conventional and holistic medicine. Rüdiger Dahlke also offers nutritional advice to help us lead a healthier and happier life. ______ Here's a detailed breakdown of the fascinating conversation: 00:00 Intro 01:41 Viewer feedback on the first talk show on this channel 04:09 Which virtues he still struggles with 05:36 Why he never mentions his doctorate 06:46 How narcissistic our society is 08:08 Why he's publishing a book about virtues right now 11:37 How a virtuous life influences our health 13:23 How we can reconnect with others during this time 15:57 What he recently realized through a near-accident 17:52 How we can boost our happiness 18:53 How we can keep smiling 20:34 How we can live our talents even in uncertain times 23:57 How we can show compassion even to difficult people 26:00 Outro ___________________________________________ Feel free to ask us questions below this video Or share your own experiences: How well are you already able to practice compassion for annoying people or bravely pursue what moves your heart? Have you read any books by Ruediger Dahlke, and what do you think of his inspirations? Which book has helped you the most so far? Like the conversation if you enjoyed it, and don't miss any LIFEPUNK episodes by subscribing. Our guests are good for you and will make a difference in your life, we promise. ... ______ The book accompanying the series - The Shell Principle: https://bit.ly/lifepunk0 Ruediger Dahlke's website with all offers & seminars: https://www.dahlke.at Photos in this video courtesy of: © Angelika Silber © Sissi Furgler © Jens G. Schnabel © StraightUp Graz © Dirk Waechter © Gräfe & Unzer His YouTube channel:    / ruedigerdahlke   Ruediger Dahlke on Instagram:   / ruedigerdahlke   On Facebook:   / ruediger.dahlke.9   _____________ LIFEPUNK | All episodes:    • Wie Du JEDE Verhandlung gewinnst | #lifepu...   More about this talk series: https://peggy-patzschke.de Peggy Patzschke on Instagram:   / peggypatzschke   ______ Peggy Patzschke is a well-known television presenter at Mitteldeutscher Rundfunk (MDR) and was the voice of the morning radio show for Central Germany for a decade. On her YouTube channel, in her podcast #LIFEPUNK, she now meets with prominent artists, athletes, bestselling authors, business leaders, doctors, and coaches every week, who reveal their secrets to success in life and offer valuable tips for staying happy even in difficult times. ______ LIFEPUNK Playlist: https://bit.ly/lifepunkfolge