Nach der Trennung: So findest du zurück zu dir | 40+ die Podcast Therapie

The relationship is over. Now what? A fresh start and the challenges after a breakup are manifold: shifted life goals, anxieties about dealing with the children, perhaps even the loss of a circle of friends. What helps with the (emotional) restart? How best to explain a separation to the children and how to reorganize your own life—we explore these questions in this episode of 40+ The Podcast Therapy. We delve deep into the emotional challenges of a breakup and provide valuable insights into how to cope with the pain and reconnect with yourself. We also discuss the importance of self-care after a breakup and why it might not be such a good idea to rush into a new relationship. We learn how we, as part of the 40+ generation, can create a new vision for our lives. 00:00 Intro 01:18 Getting back to yourself after a breakup? 06:20 How do I get back to my sense of self? 14:37 Does gratitude come after sadness? 20:50 Can I manage to be alone? 26:07 The new vision doesn't have to be a partnership This is an official SWR YouTube channel and the former SWR1 People channel. Welcome to the official YouTube channel of SWR Deep Talk – the place for in-depth conversations and real stories. Here, we explore the big issues that move us: from personal stories and societal challenges to inspiring life paths. Profound, intimate, and honest – we focus on people, emotions, and their stories. You can find these formats here: UNDISCOVERED - The Deep Talk with Sissy The conversation where the host doesn't know who she's talking to! 40+ The Podcast Therapy Topics from Midlife - Discussed by Florian Weber and therapist Christian Peter Dogs 40+ For Women Only Topics from Midlife - Discussed by Friedericke Kempter and guests 1 plus 1 Friendship for a Limited Time Baborie & Rakers Please also note the platform's privacy policy: www.policies.google.com/privacy?hl=de Legal Notice: https://www.swr.de/impressum We welcome your comments - but please observe our netiquette: https://www.swr.de/netiquette Data Protection: https://www.swr.de/datenschutz