あなたはやっていませんか？ピラティスの効果を下げるNG行動5選【解剖学/ピラティス/呼吸】
5 bad habits that reduce the effectiveness of Pilates! If you are doing them, stop now! We talked about it! ✨ Please read until the end! ■Gain knowledge! Change your body! Online Pilates lessons! ↓ https://npilates.jp/online-n/ Register for LINE@ for free and receive 8 gifts! →https://lin.ee/EJMcmsk ■Useful Instagram to read■ / n.pilates7 ■Specialist column note■ https://note.com/pt7 ■X■ / kibou7777 ■Voicy■ https://voicy.jp/channel/1863 ■Change your body! Machine Pilates Studio! N Pilates Store HP■ https://npilates.jp/ #pilates #anatomy #bodymake
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深呼吸は間違い？呼吸が深くなるインナーマッスル【横隔膜編】！
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プロが検証！よく見る動画は本当に効果があるのかをお話しします！【解剖学/ピラティス/バックブリッジ】
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Roll-ups are easy to do! A thorough guide for those who can't do them #Pilates #Roll-ups
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ディープフロントラインって何？あなたの体の不調の根本かもしれません！【解剖学/ピラティス/筋膜】
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【ショルダーブリッジ完全攻略】反り腰の原因は"内転筋"。全身の歪みをリセットして10歳若返る！O脚・猫背にも効果的！【ピラティス】
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ガチで上がった！お腹が抜ける人必見！背中の“使い方”再教育【ロールアップ成功の瞬間】
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Don't ever do this! This is the worst thing you can do to make your hip pain worse. [Anatomy Pila...
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A complete guide to the iliopsoas muscle! Anatomy that doubles the effectiveness of muscle traini...
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See what the experts say here! Try machine Pilates to improve your bow legs!
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God Says:"THIS IS AN URGENT MESSAGE FOR YOU TODAY."/God Message Now/God Message
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[Q&A] Pilates instructional video! About breathing and the core [Japan's first machine Pilates st...
![[Flat Feet/Fat Feet] Resolve all your foot problems at once! [Anatomy/Pilates/Diet]](https://i.ytimg.com/vi/lL-JvWdl0N4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBHWgChc52olg3PCpw2ABvqGTBkHw)
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[Flat Feet/Fat Feet] Resolve all your foot problems at once! [Anatomy/Pilates/Diet]
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People with back pain tend to overlook these two things! The cause may actually be these two poin...
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Sacral stretches relieve your lower back! Habits you'll regret not knowing about [Anatomy/Pilates...
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【首肩こり・頭痛解消】7日間で肩甲骨がベリベリ剥がれる！解剖学に基づいた全身連動エクササイズ【ピラティス】
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【脚痩せ】何をやっても細くならない…そんな人はこれを試してください【解剖学 ピラティス】
![[2025 Update] Try this routine that even the pros use! [Anatomy/Pilates/Stretching]](https://i.ytimg.com/vi/CHB3fpH4tVY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAx2D9B6jFcB5GdhuPenvUAzB1o_Q)
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[2025 Update] Try this routine that even the pros use! [Anatomy/Pilates/Stretching]
![[Pilates for Improving Posture] 3 Exercises That Twist Your Back to Automatically Return Your Hea...](https://i.ytimg.com/vi/GBSh5ZbyEIY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBvRX-QfkDOU9gMXpY2y4oO4lho1g)
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[Pilates for Improving Posture] 3 Exercises That Twist Your Back to Automatically Return Your Hea...
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Complete explanation of roll-ups! Basic core training that even beginners can do [anatomy/pilates...
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