Como treinar nas ARGOLAS! dicas para iniciantes
Hey guys, these are the best exercises for you to start training on the rings!!! Don't forget to like and comment with your opinion and your training level. #calisthenics #streetworkout #rings #crossfit #training #exercises #gymnastics 00:00 Introduction 00:30 False Grip 00:45 Learn how to do the false grip 01:40 Australia Pull-up 02:42 Skin the Cat 03:32 Candle 04:40 Dips 05:33 Extra Movement
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