30 DIAS para SAIR do ZERO na Calistenia

Want to go from zero in calisthenics to mastering your first real movement in 30 days? This is the exact schedule I use with my students to build the necessary foundation of strength and control. 🔥 WANT TO TRAIN WITH ME? Click the link to access my 30-day training program: https://ronaldopro2.kpages.online/des... In today's video, I'm going to give you a complete 4-week plan. If you can't do a single push-up or pull-up, this video is for you. Forget random workouts, let's focus on technique and real progression. 📌 Video Chapters: 0:00 - Where to start? 0:30 - Design the Workout Routine 1:00 - Divide your 30 days into 4 parts 1:30 - Workout in the first week 2:00 - Workout split 5:23 - Second week of training 6:40 Third week 8:35 Fourth week 09:16 - The main point of the first month Share this video with that friend who always says they're going to start training and never does! 🔥 SUBSCRIBE TO THE CHANNEL: If you liked this video, leave a like, subscribe to the channel and activate the bell so you don't miss any new content about calisthenics and physical evolution! 🔔 WhatsApp group: https://chat.whatsapp.com/D1CPhlFadbC... 📲 FOLLOW ME ON INSTAGRAM:   / ronaldo_swt   Exclusive content, quick tips, workouts and behind-the-scenes videos! 💬 CONTACT ME: For partnerships, collaborations or questions: 📧 [email protected] 🔗 OTHER VIDEOS THAT MAY HELP YOU: ➡️    • PARE de Fazer Barra! O Melhor Treino de CO...   ➡️   • MÉTODO RUSSO OCULTO: Como Dobrar sua Força...   ⚡️ HASHTAGS: #calisthenics #workout #functional training #bodyweighttraining #streetworkout #calisthenicsdojo