YMCA Bike Test - How to plot results to find VO2

Greetings all! This week we are discussing the YMCA sub-maximal multi-stage bike test for estimating maximal VO2. In this video I will ONLY show HOW TO PLOT the results from a test, NOT how to actually perform the test. The YMCA bike test is a sub-maximal, multi-stage bike test for estimating max VO2. Multi-stage means that we are using varying levels of resistance throughout the test and attempting to obtain steady-state heart rates in 2 consecutive stages. Enjoy!