Die meisten trainieren falsch! Mein Push Workout im EVOLAND Köln

In this video, I'll take you through my entire push workout at Evoland Cologne 💪 I'll show you my warm-up routine, the proper preparation for shoulders, chest, and triceps, as well as each exercise with important technique tips. I'll explain what you need to pay attention to, the mistakes most people make, and how many sets and reps I do. I'll be working: ✅ Chest ✅ Shoulders ✅ Triceps I'll also document my entire workout, share my experiences, and show you my current posing physique at the end. If you like the video, please give it a thumbs up, subscribe to the channel, and hit the notification bell to never miss a workout video. ✅ ✅ ✅ ✅ ... 00:00 Intro 00:04 Car ride 00:13 Arrival at Evoland 00:42 Warm-up 01:49 Rotator cuff training 03:28 Incline dumbbell press 04:34 Bottom fly 05:50 Shoulder press (machine) 07:06 Lateral raise (machine) 08:21 Seated dumbbell lateral raise 09:42 Overhead triceps extension 10:56 French press 12:13 Current physique (Men's Physique) #bodybuilding #pushday #pushworkout #training #shoulderworkout #chestworkout #tricepsworkout #gymntivation #gymtime #gym #fitnessgermany #musclebuilding #evoland #evolandcologne #fitnessmotivation #trainingplan #trainingtips #trainingmistakes #gym #fitness #bodybuilder #fitnesslifestyle #healthylifestyle #workout