A NOVA DIRETRIZ DA MUSCULAÇÃO | o que realmente importa segundo a ciência

This video is brought to you by INSIDER - using the coupon FALALU you get 15% off your first purchase or 10% if you are already a customer at https://creators.insiderstore.com.br/... CHAPTERS 00:00 Opening 00:25 What makes this guideline different 01:17 Review of over 30,000 studies 01:46 Variables analyzed in training 02:58 What really generates strength 03:38 Minimum frequency and volume 03:51 What optimizes hypertrophy 04:18 Power training and its characteristics 04:51 What doesn't make a difference in training 07:29 Importance of frequency and consistency WHAT REALLY GIVES RESULTS IN WEIGHT TRAINING | updated guidelines explained. The most comprehensive guideline on weight training has just been published based on over 30,000 studies. In this video, you'll understand what really matters for strength, hypertrophy, and power. Discover which variables make a difference and which don't impact your weight training results. Now on Fala Lu! #FalaLu #weighttraining #strengthening #guideline #muscle #howtotrain #insider #insiderstore WHAT YOU'LL FIND IN THIS VIDEO Guideline based on over 30,000 studies Review of 137 systematic reviews Few variables make a difference in training High load is essential for strength Weekly volume defines hypertrophy Power requires moderate loads and speed Training to failure does not improve results Execution time does not alter gains Machines and free weights have similar results Consistency is the most important factor CHECK OUT MY E-BOOKS 1. e-book Aja Collection - Paths to Longevity - https://colecaoaja.falalu.com.br/cami... 2. e-book Aja Collection - Strategies for a Long and Extraordinary Life - https://colecaoaja.falalu.com.br/estr... ➜ IF YOU LIKED THE VIDEO - LIKE, SHARE, click on THANKS! BECOME A MEMBER! PLANS STARTING AT R$ 1.99 - https://www.youtube.com/@Fala-Lu/join ➜ CONTACT: [email protected] ➜ SUBSCRIBE TO OUR FREE NEWSLETTER: https://news.falalu.com.br/news-lette... ➜ DISCOVER MY ONLINE PROGRAMS - https://aja.falalu.com.br -------------------------------------------------------------------- 🔻 Reference Articles for the Video https://pmc.ncbi.nlm.nih.gov/articles... 🔻 Related Videos Health workouts    • QUAL O MELHOR EXERCÍCIO PARA SAÚDE E LONGE...   --------------------------------------------------------------------- MY SOCIAL MEDIA ★ Instagram: ★ Instagram:   / lucianabphaddad   ★ X:   / lucianabphaddad   ★ Linkedin:   / luciana-haddad   ★ Facebook:   / lucianabphaddad   ★ FalaLu Strava Club:   / strava   -------------------------------------------------------------------- OUR SUPPORTERS ➜ Probiótica - https://www.probiotica.com.br Coupon FalaLu for up to 20% discount ➜ Dobro https://soudobro.com.br/?cupom=FALALU Coupon FalaLu for 10% discount ➜ AlwaysFit - https://alwaysfit.net.br/falalu Coupon: FALALU for 10% discount or FALALU30 for R$30 discount For purchases over R$ 100.00 ➜ PlantPower - https://www.positivemarket.com.br/ Coupon: FALALU for 10% discount ➜ STRAVA - https://www.strava.com/subscribe/chec... Coupon: FALALU for 20% discount on annual subscription ➜ ALLOUT Run - https://alloutrun.com.br/?utm_source=... Coupon: FALALU for 12% discount ➜ RELAXMEDIC - https://relaxmedic.com.br/ Coupon: FALALU for 10% discount -------------------------------------------------------------------- CURRICULUM ⇾ https://scholar.google.com/citations?... ⇾ http://lattes.cnpq.br/5855858001138829 CRM-SP 105296 Prof. Dr. Luciana Haddad CRM-SP 105296 RQEs 122452 /122451 The information contained in these videos is not intended to replace consultation with a medical professional or serve as a recommendation for any treatment plan. Furthermore, the content presented here is not a guarantee of results. If you have any questions, consult your doctor. Medicine is a constantly evolving science; the videos are produced based on the most recent scientific articles to date. In accordance with Article 8 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, the videos are solely for informational and strictly educational purposes. According to Article 9 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, § 1 "E" states that the address and telephone number of the doctor's office, clinic, or service are not disclosed.