25 MIN UPPER BODY DUMBBELL WORKOUT | Day 25 Strength Comeback
Day 25 of the 30-Day Dumbbell Strength Comeback. Today’s workout focuses on upper body strength with dumbbell presses, rows, and arm work to rebuild stability and power. 40 seconds on, 20 seconds rest. Five exercises. Five rounds. Stay controlled and push through the rounds. If you want the full 6-week structured strength & muscle plan with built-in progression, it’s linked below. Let's rebuild. 6-Week Strength & Muscle Plan: https://marketplace.trainheroic.com/w... #upperbodyworkout #dumbbellworkout #30dayschallenge #fitcircuits
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25 MIN LOWER BODY DUMBBELL WORKOUT | Day 23 Strength Comeback
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20 MIN DUMBBELL ARM WORKOUT | Day 28 Strength Comeback
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20 MIN GLUTES & ABS WORKOUT | Day 27 Strength Comeback
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