はじめての姿勢が変わるピラティス！初心者向け！Day1/7

This is a starter video for those who want to start Pilates from scratch. It includes exercises for beginners, from breathing to neutral position! Please watch it for the first time! ! 00:00 Purpose of Day 1 00:30 About breathing 03:25 About neutral position 05:31 Pelvic tilt 06:28 Tabletop position 07:42 Deadbug 09:36 Hip lift 11:21 Pelvic forward and backward tilt movement 12:16 Long sitting position 13:43 Cat & cow 15:04 Cross extension 17:05 Summary Click here to apply for online Pilates → https://coubic.com/npilates/4986495 Click here for machine Pilates with a 2-month waiting period → http://npilates.jp/