#Ep 69 | What To Do When Your Race Goes To Sh*t!

You don't get to choose if your race goes sideways — you only get to choose what you do when it does. Episode 69: what to do when your race turns to shit. How to know when plan A is gone, when to switch to plan B, and how to make mid-race decisions that keep you in control. Matt breaks down the A/B/C framework he uses at every distance — pacing, nutrition, gear, crew comms — the warning signs telling you to pivot, and why a plan B doesn't always mean giving up the goal. Plus listener questions on trail running quads, pram running, and the 5k after the marathon. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.c... 📸 Follow BTFL:   / beyondthefinishline_pod   📸 Follow Coach Matt:   / mattb_performance   📸 Follow Georgia:   / georgiahillis   📸 Follow The Performance Project:   / the_performance_project_