El Cuerpo Mexicano de los 70s Ya No Existe — Esto Es Lo Que Pasó

The Mexican body changed along with food, street life, and lifestyle. Before, many families ate freshly made tortillas, beans, chili peppers, market vegetables, and refreshing drinks, while work, errands, and games kept their bodies moving without us calling it exercise. Then came ultra-processed foods, daily soda, convenience stores, a sedentary lifestyle, and a false idea of ​​progress that gradually displaced grandma's cooking. This isn't about blaming people or idealizing the past, but about looking squarely at how a millennia-old food culture was slowly altered, ultimately transforming the health of an entire country.