Не пейте МАГНИЙ, пока не узнаете ЭТО | Риски при приеме магния

Magnesium is considered one of the most popular and safe supplements, but is this really true? Why can magnesium be harmful to some people? Which tests don't reveal a true deficiency? And how do you choose the right magnesium for your specific needs—sleep, stress, heart, brain, or muscle? In this video, I discuss the most common, rarely discussed, mistakes when taking magnesium. Be sure to watch to the end, as I'll discuss the different forms and mistakes when choosing and buying magnesium. FREE FOR YOU: 🎁10 free lessons in the "Evidence-Based Clinical Nutritionist" course test drive: https://ubnpro.ru/testdraiv?utm_source=you... 🎁10 free lessons in the "Children's Clinical Nutritionist" course test drive: https://ubnpro.ru/testdraivdeti?utm_source... 🎁 Thousands of free health materials all month long in the UBN club - nutrition and preventive medicine without Myths: https://ubnpro.ru/podarokclub/?utm_source=... BENEFITS OF THE UNIVERSITY OF BIOCHEMISTRY AND NUTRITION: ✅Official state-accredited diploma: Upon completion of the course, you receive an official state-accredited diploma of professional retraining and are included in the FRDO register. ✅MBA degree: The program meets the highest standards of business education (Master of Business Administration in Healthcare), confirming your status as a top expert in the market and entitling you to work abroad. ✅Evidence-based medicine: The training is taught by professors, doctors of medical sciences, and practicing physicians with at least 10 years of experience. --- Hello! My name is Oksana Rakova. I am an integrative physician, pediatrician, infectious disease specialist, lecturer, and methodologist at the University of Biochemistry and Nutrition (UBN), and holder of the title "Best Doctor in the Southern Federal District of Russia." This channel was created for those who want to understand their body, not just treat symptoms. Here you will find simple and understandable explanations of complex processes based on modern scientific research and clinical guidelines, as well as for those who want to try their hand at a new profession: nutritionist. My goal is to help you make health decisions based not on myths and internet advice, but on modern medicine and clear, practical recommendations. ✅Subscribe to take conscious care of your health and gain knowledge that really works. 💬 Ask your question in the comments! If you're interested in my expert opinion, be sure to leave a comment; I'll personally answer your questions. 🌐Telegram channel: https://t.me/ubnyuniver 🌐Website: https://ubnpro.ru/testdraiv?utm_source=you... #magnesium #magnesiumbenefits #magnesiumharm #health #vitamins #dietary supplements #nutrition #OksanaRakova #UBN #ubnpro