Смертельно опасный витаминный дефицит

In this episode, Dr. Grekov's guest is Alexander Zhuykov, an endocrinologist at the Hormone Life clinic. Together they will discuss the topic of vitamin B12 deficiency, namely, how it affects the body's condition and whether there is a generally accepted norm for it. Timecodes 00:00-00:33 - what this episode is about 00:34 - 1:08 - introduction, guest introduction 1:19 - 1:30 - what is vitamin B12 1:31 - 2:12 - functions of vitamin B12 2:25 - 4:30 - B vitamins 5:10 - 5:32 - ways to compensate for vitamin B12 deficiency 5:36 - 6:09 - why you can't get B12 from your liver 6:13 - 6:50 - why B12 isn't absorbed from food 6:55 - 8:37 - clinical picture of B12 deficiency 10:58 - 11:15 - consequences of B 12 deficiency 11:29 - 12:15 - treatment plan for children in neurological departments 12:16 - 13:29 - vitamin B12 in tablets 13:34 - 14:36 ​​- the problem of B12 absorption 14:38 - 15:35 - metformin 15:36 - 17:24 - drugs to compensate for B12 deficiency 17:26 - 18:30 - what is the dose of vitamin B12 compensation? 18:33 - 18:40 - Vegetarians and B12 Deficiency 18:58 - 19:10 - Vitamin B12 Norms 19:12 - 20:00 - Excess B12 in the Body 20:23 - 21:13 - What Washes Out B12 from the Body 21:13 - 21:43 - The Effect of Bariatric Surgery on B12 21:51 - 22:10 - Inhaling Nitrous Oxide 22:33 - 22:58 - B12 Deficiency in Athletes 23:19 - 24:30 - Anemia with B12 Deficiency 24:32 - 25:32 - How to Read Your Blood Test 26:50 - 28:40 - Foods High in B12 29:30 - 32:44 - How Vegans absorb B12 32:58 - 34:27 - how many B12 injections are needed 34:52 - 36:14 - replenishing B12 deficiency for those who have undergone bariatric surgery 36:25 - 38:12 - alcohol and B12 deficiency 38:08 - 40:06 - how often to take a B12 test 40:08 - 41:57 - why B12 injections are so painful Social networks of Dr. Evgeny Aleksandrovich Grekov: instagram: https://instagram.com/androlog_mos?ig... Zen: https://dzen.ru/id/66aa8e84acef892da6... Vk.com: https://vk.com/androlog_mos Watch in telegram channel stories that were not included in the issue: https://t.me/androlog_mos Clinic of Dr. Evgeny Aleksandrovich Grekov: http://hormonelife.ru +7 903 258-84-55 [email protected] Moscow, 1905 Goda St., 23, room 1 (left porch) Moscow, 1905 Goda St., 21 WORKING HOURS: Mon-Sat: 09:00 - 21:00 Sun: 09:00 - 19:00 🚨Attention! Dr. Grekov does not conduct online consultations!