Movement is Medicine | 18-minute Bodyweight Routine

⭐️ TRAIN WITH ME ON MY APP START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad Movement is medicine and this routine will give you a healthy dose! This has been my go-to ground movement series lately for either my morning routine or pre-training warm up - perfect to mobilize & activate your body. A little different format than usual - we've got 12 different movements, 10 reps each. I'll guide you through TWO rounds that will get you primed and energized.

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15-minute Morning Routine to Stay Pain-Free • Simple Movements for Healthy Joints
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15-minute Morning Routine to Stay Pain-Free • Simple Movements for Healthy Joints

MOVE & STRETCH | 20-min Bodyweight Workout | ACTIVE RECOVERY & PAIN RELIEF
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MOVE & STRETCH | 20-min Bodyweight Workout | ACTIVE RECOVERY & PAIN RELIEF

30-min Mobility & Movement • Primal Bodyweight Flow
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30-min Mobility & Movement • Primal Bodyweight Flow

Qigong Arm Swinging Routine | 5 Variations for Energy, Circulation & Stress Relief
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Qigong Arm Swinging Routine | 5 Variations for Energy, Circulation & Stress Relief

PAIN-FREE & NATURALLY FIT | 24-min Bodyweight Movement Practice
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PAIN-FREE & NATURALLY FIT | 24-min Bodyweight Movement Practice

STRONG & FLEXIBLE | Bodyweight PRIMAL SLOW FLOW Practice
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STRONG & FLEXIBLE | Bodyweight PRIMAL SLOW FLOW Practice

MINDFUL MOBILITY to Stay Moving Well & Feeling Young | 18-min Guided Flow
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MINDFUL MOBILITY to Stay Moving Well & Feeling Young | 18-min Guided Flow

25-min Bodyweight Workout | Mobility + Strength
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25-min Bodyweight Workout | Mobility + Strength

25 MOVES in 25 MIN | Advanced Bodyweight Mixed Movement Workout
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25 MOVES in 25 MIN | Advanced Bodyweight Mixed Movement Workout

The Stretching Secret Nobody Ever Told You
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The Stretching Secret Nobody Ever Told You

MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!
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MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!

The Only 5 Animal Movements you Need
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The Only 5 Animal Movements you Need

Shaolin Qigong 15 Minute Daily Routine
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Shaolin Qigong 15 Minute Daily Routine

It's Boring, But It Destroys Your Visceral Fat In 14 Days (Japanese Method)
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It's Boring, But It Destroys Your Visceral Fat In 14 Days (Japanese Method)

30 Minute Full Body Mobility Workout | All Levels (Modifications Provided) | No Talking
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30 Minute Full Body Mobility Workout | All Levels (Modifications Provided) | No Talking

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
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Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

STRETCH, STRENGTH, & FLOW | 15-min MIXED MOVEMENT Practice
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STRETCH, STRENGTH, & FLOW | 15-min MIXED MOVEMENT Practice

I Ate One Meal a Day For 1 Year… Here’s What Happened
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I Ate One Meal a Day For 1 Year… Here’s What Happened

BODYWEIGHT TRAINING 40+ | Primal Movement • Mobility, Core, and Cardio [No Music. No Commentary]
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BODYWEIGHT TRAINING 40+ | Primal Movement • Mobility, Core, and Cardio [No Music. No Commentary]

Animal Flow 30-Minute Beginner Level Class
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Animal Flow 30-Minute Beginner Level Class