3 motivos científicos que fazem você acordar às 3h da Manhã | Dra Anna Luyza Aguiar

Waking up between 3 and 4 AM with a racing heart isn't weakness, it's a biological script. In this video, I explain, directly and based on neuroscience, the 3 most common causes: chemical depletion, inverted circadian rhythm, and an uncontrolled amygdala. You'll understand why this happens even when you "did everything right" and how to start reprogramming your sleep. _______________________________________________________________________ ❇️ 10 breathing techniques for immediate anxiety relief: https://bit.ly/10tecnicasderespparaal... ❇️ Join the PAUSE group on WhatsApp - https://sndflw.com/i/ljL7Wrx3lHw9piSh... ❇️ Controlled Anxiety, the digital book and audiobook by Dr. Anna where you learn how understanding your body and your diet can calm your mind. To purchase, access: https://bit.ly/ebookansiedadecontrola... ❇️Scheduling, Contact and other matters: https://linktr.ee/draannaluyzaguiar ___________________________ Dr. Anna Luyza Aguiar is a psychiatrist who addresses mental health on social media, always focusing on lifestyle observation, metabolic assessment, and self-care improvement. Her work involves education on topics within her specialty, especially anxiety and stress. CRM 144106 RQE 38816 Ceeport Legal Notice The information contained in the videos is not intended to replace consultation with a medical professional or serve as a recommendation for any treatment plan. If you have any questions, consult your doctor. Medicine is a constantly evolving science; the videos are produced based on the most recent scientific articles followed by Dr. Anna up to the date. It is worth noting that any medication, whether natural or allopathic, as well as supplements and nutraceuticals, can cause side effects in some people. This is because each body is different and what may work in one case may not work in another. If in doubt, consult your doctor. #anxiety #mentalhealth