Você aceita menos do que merece em uma relação?

Do you feel you receive little in your relationships? Little attention. Little affection. Little priority. Little respect. And yet you keep trying to make the relationship work? In this video, I want to show why some people end up accepting much less than they deserve and why this isn't just about a lack of self-love or lack of information. Often, there's an inner part that has learned that receiving little is better than losing everything. It's a part that believes it needs to adapt, diminish itself, accept less, ask for less, and expect less to be able to stay in the relationship. Throughout almost 40 years of clinical experience, I've seen that many women don't stay in bad relationships because they want to suffer. They stay because a part of them believes that's all they deserve to receive. In this video you will understand: ✔ Why you get used to emotional crumbs. ✔ How a bad relationship alters your perception of your own worth. ✔ What makes you accept less than you deserve. ✔ Why the problem isn't just with the other person. ✔ How to start changing this pattern. 👉 Comment: *"I deserve more."* And follow this series because you might be discovering an emotional pattern that has been driving your life without you realizing it. ⏱️ CHAPTERS 00:00 – Why do you accept so little? 01:24 – It's not a lack of self-love 02:18 – Knowing your worth isn't enough 03:40 – I know, I want it, but I can't 04:12 – How this pattern begins 05:28 – The danger of emotional crumbs 06:00 – The cycle of accepting less 07:20 – When you get used to little 07:50 – Clinical case: the exhausted woman 10:02 – Hell is getting used to the heat 10:40 – The part that believes it deserves little 12:04 – The greatest loss of all 13:00 – What makes you accept less 14:30 – The origin of this pattern 15:14 – You can change people and repeat the story 15:50 – The big turning point 16:05 – What happens inside you when you receive little? 17:00 – The Woman Who Accepts Less Than She Deserves 17:55 – I Deserve More 👉 Comment: *"I deserve more."* 👉 Share this video with someone who needs to remember their own worth. 👉 Subscribe to the channel to follow the series on the emotional patterns that keep us trapped in relationships that cause suffering. Have you ever become accustomed to less than you needed or deserved? Just write: 👉 *"I deserve more."* or share your experience. Sometimes the greatest emotional prison is believing that we cannot receive more. Who is Milton Menezes? Milton Menezes is a psychotherapist with over 38 years of clinical experience, dedicated to understanding the complexities of human behavior and affective relationships. Throughout his career, he has worked with numerous cases involving emotional conflicts, narcissism, and difficult relationships. Here on this channel, he shares reflections and insights on psychology, human relationships, and the emotional challenges of contemporary life. Important Note: This content is for informational and educational purposes only. No content replaces individualized psychological and/or psychiatric care conducted by a qualified professional. The videos are produced based on the author's psychotherapeutic clinical experience, studies, and current scientific research.