Perfect Your Training Plan // How To Manage Offseason & Prep
Perfecting your training plan throughout your season. off season, diets and preps. managing rep ranges, fatigue and mechanical tension. What techniques I have used to make the most of my training YEAR ROUND! Follow us on Instagram for more content @kuba_sylvester_cielen @megsylvestercielen MK coaching Instagram - teammkcoaching For coaching, training plans & consultations visit https://teammkcoaching.com Get in contact: [email protected] [email protected] Check out all UltraFlex Gyms www.ultraflexgym.co.uk Find my training log and updates, as well as the supplements I take and the clothing I wear on: www.trainedbyjp.com Use KUBA10 for 10% discount on all supps & clothing https://evalbloodanalysis.com/home/ for all your health checks and blood work needs. https://hardbody.store for gym accessories USE KUBA for 10% discount
Maximising Your Potential | Training, Nutrition, Recovery & Mindset Foundations For Success
Pull Day Full Session Breakdown | Prep Week 1
What workout split should you actually do? (this is my job)
Dr. Andy Galpin: Best Training Frequency & Rep Ranges for Muscle Growth
GET HUGE & LEAN // Maximise Your Offseason Progress (PART 2)
HOW TO IMPROVE YOUR BODY COMPOSITION
volume gets you unstuck..... really f**king fast
BULKING IS KILLING YOUR PROGRESS (Do this instead)
How Much Training Volume Do You Really Need To Grow?
Contest prep & post show management // THYROID 101
Best training split for size & strength // upper lower split explained
High Bar vs Low Bar Squats
WHY EVERYONE IS WRONG ABOUT HIGH VOLUME TRAINING?
IS BULKING DEAD? GAINING MUSCLE FAST
Rare Footage: Inside a Session With the World’s Strongest Powerlifters
5 TIPS TO MAXIMISE YOUR OFFSEASON GROWTH
HOW TO GET LEAN & STAY LEAN // SET UP YOUR YEAR FOR PROGRESS (PART 1)
Upper Lower VS Push Pull Legs + 5 Ways To Optimize Off Season
Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
