【寝たまま15分】自律神経を整える睡眠導入ヨガ｜朝までぐっすり眠るセルフケア

[15 Minutes While Lying Down] Sleep-Inducing Yoga to Regulate the Autonomic Nervous System | Self-Care for a Good Night's Sleep Hello everyone! 😌 This time, we'll introduce a 15-minute sleep-inducing yoga routine that you can do while lying down on your bed or mat. Don't worry about the shape of the poses; just surrender yourself to the warmth of your own comfortable breath. ✨ This gently regulates the often-disrupted autonomic nervous system, releasing the tension of the day and leading you to a restful sleep. Please use this for self-care before bed 💫 #SleepInductionYoga #YogaWhileLyingDown #AutonomicNervousSystemYoga #15MinuteYoga #YogaBeforeBed #YogaForBeginners If you'd like to continue with other videos, please check them out here ⇩    • Deep Sleep Yoga      • self-care・yoga   【Instagram】   / s.a_yoga   For inquiries, please contact us here 【contact】 [email protected] *Disclaimer The information and yoga practices presented in this video are not intended to diagnose or treat any illness. Like any other form of exercise, yoga carries a risk of injury. While the poses and instruction in the video include various positions, please be sure to understand your own body and avoid overexertion. STANDARD AND YOGA and saki assume no responsibility for any injuries or damages that may arise from viewing the video or using the service. If you have any concerns, please consult a doctor before starting any exercise.