Breast Cancer Exercises FOLLOW ALONG (3-6 weeks post-surgery)
BREAST CANCER REHAB EXERCISES (3-6 weeks). This video covers the rehabilitation exercises for weeks 3-6 after breast cancer surgery. These exercises can be done if you've had a lumpectomy, a mastectomy or reconstruction surgery. ⭐️ Your Recovery Toolkit Rehab Guides + Thriver Strength Program → https://breastcancerrehab.myshopify.com This is the program I did after my double mastectomy and again after breast reconstruction and also the program I prescribe to my own patients after their surgery. EXERCISES: 1️⃣ Elbow push back (10x) 2️⃣ Shoulder circles (5x each direction) 3️⃣ Wall walks - front (5x) 4️⃣ Wall walks - side (5x) 5️⃣ Forward lift (10x) 6️⃣ Back climb (10x) ✅ FREE Stretching Guide → https://breast-cancer-rehab.kit.com/stretc... ✅ FREE Chemo Checklist → https://breast-cancer-rehab.kit.com/chemoc... ✅ FREE Guide - Questions to Ask your Surgeon → https://breast-cancer-rehab.kit.com/surgeo... 💌 Join my newsletter - stay connected on this healing journey! https://breast-cancer-rehab.kit.com/profile ❇️ MY FAVOURITE PRODUCTS: 🩷 Bras (Post-mastectomy, compression, lymphedema & beyond) • Prairie Wear (save 10%) - https://www.prairiewear.com/ERICA10 • AnaOno (save 15%) - https://www.anaono.com/r?id=q77j7c 💪 Rehab & Recovery Tools- http://amazon.com/shop/breastcancerrehab 🎒 GORUCK Gear I Recommend: • Basic Rucker (weighted backpack): https://alnk.to/cHQe2zg • Weighted vest: https://alnk.to/2QzN0ot Some of the products are affiliate links. As an Amazon Associate I earn from qualifying purchases.
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