🔶RECETA de las MEJORES hamburguesas veganas (NO se desarman)

In this video I explain how to make the best vegan burgers. It looks like a beef burger. Very nutritious since they are made with beans or lentils, chickpea and oats. They are ideal to make a delicious sandwich. 🔶INGREDIENTS 🔸1 and ½ cup black beans (you can replace with lentils) 🔸1 and ½ cup chickpeas 🔸4 portobellos 🔸1 cup oatmeal 🔸½ cup of water 🔸 Small piece of beet 🔸1 tbsp of manidoca starch 🔸1 tbsp nutritional yeast 🔸1 tbsp of liquid smoke 🔸 Salt and pepper 🔷SOCIAL MEDIA: 🔹Instagram: enricorapalin (   / enricorapalin   ) 🔹Twitter:   / enricorapalin   🔹Facebook:   / enricorapalin