Discus Technique | Should I extend the knee? #trackandfield

Master discus throwing technique by focusing on your back leg and hip extension. Learn the technique used by Olympic champions. This breakdown focuses on the critical power position in the circle. By analyzing specific movements taught by Coach V of Global Throwing, you will understand how to properly initiate extension in the back leg and hip. This analysis is tailored for throwers aiming to refine their technique and generate more force through the release phase. Applying these discus throwing mechanics ensures you are not just spinning, but actively driving through the throw. We look at the exact mechanics that elite athletes like Daniel Stahl utilize to maximize distance. If you have been struggling to find power in your discus power position, this breakdown provides the technical cues necessary to adjust your training approach. Watch these throwing technique drills to refine your form and leave a comment with your biggest challenge in the circle. Visit John's site: www.bowmanthrows.com