Ranking dos 15 Piores e Melhores SUPLEMENTOS

🔥 Free Event! Shape of the Hexa | REGISTER: https://lalarefundini.muscleplus.com.... Ranking of the best and worst supplements for your wallet and physique What is the best supplement for gaining muscle mass and which ones are just a waste of money? I'm going to show you the naked truth about what really works in the world of supplementation. I explain that the industry spends billions on marketing to convince you to buy useless products, but I have a commitment to the truth and I'm going to give you the real ranking. To guarantee your hypertrophy and the health of your wallet, I analyzed the 15 most famous items on the shelves to separate what is science from what is just advertising. The 10 keywords that determine if a supplement is worthwhile are: creatine, hypertrophy, protein, supplement, amino acid, result, absorption, performance, nutrition and diet. Creatine is, without a doubt, the number one supplement in the world. I emphasize that creatine increases your strength, improves recovery, and also provides cognitive benefits. If you want true hypertrophy, creatine cannot be missing from your daily routine. Creatine works by saturation, so you need to take it every day to keep your stores full. I always say that if you could only afford one product, that product should be creatine. Creatine is the supplement with the most scientific backing in the history of bodybuilding. To achieve hypertrophy, you need an adequate protein intake. Whey protein comes in second place in my ranking because it is a protein of high biological value and extreme practicality. I use whey protein to meet my daily goal when meals are difficult to prepare. But remember: hypertrophy comes from the diet as a whole, not just from an isolated shake. If your hypertrophy has stalled, review the amount of protein you are ingesting per kilogram of body weight. Hypertrophy requires building blocks, and protein is the building block of your muscle. The most overrated isolated amino acid is BCAA. Let me be real with you: supplementing with BCAAs makes absolutely no sense if you're already consuming quality protein. BCAAs are present in the chicken, eggs, and red meat you already eat. I see many people spending fortunes on BCAAs thinking it will save their workouts, but studies show that the results are the same as those who take nothing. The amino acid leucine, which is the main component of BCAAs, is already present in massive doses in your whey protein. Don't waste your money on this isolated amino acid. Your body's results depend 80% on what you eat daily. A supplement is just a complement to a nutrition that should already be solid. I teach that there is no miracle supplement that can compensate for a terrible diet. If you're looking for elite aesthetic results, focus first on real food and use supplements only to fill in the gaps. The results you see in athletes are the fruit of years of consistency, not a bottle of colorful pills. The best results come from a balance between heavy training and adjusted nutrition. The absorption of each nutrient dictates the right time to use each product. I use caffeine to accelerate the absorption of my mental focus before entering the weight room. Casein, on the other hand, has a slow absorption rate, making it ideal for times when you will go a long time without eating. I explain that the absorption speed of whey protein is excellent for immediate post-workout recovery. Understanding absorption helps you avoid wasting the potential of each substance. Correct absorption ensures that the nutrient reaches where it needs to at the right time. Basic nutrition often fails in the rush of daily life, and that's where multivitamins come in. I include: Why BCAAs are considered a waste of money by science. How Whey Protein is extracted from milk whey and its benefits. The real difference between the absorption of Casein and Whey. The role of Vitamin D and the Sun in testosterone production. How to choose a quality mass gainer by reading the label. The benefits of Omega-3 for the brain and heart. 00:00 The ranking of supplements that are worthless. 00:40 The truth about BCAAs and why not to buy them. 01:30 Protein bars: the sweet treat disguised as healthy. 03:00 Whey Protein: why it's second in the ranking. 05:10 ZMA and the controversy of minerals for testosterone. 08:20 Pre-workout: performance tool or psychological addiction. 12:45 Beta-alanine and fatigue in long-duration workouts. 14:30 Omega-3 and the importance of EPA and DHA for health. 18:40 Creatine: the definitive guide to the champion supplement. ------------------------------------------------------ ➡️ GROWTH supplements are discounted with my coupon ''LALA'' ➡️ Use my DISCOUNT COUPON on the Oficial Farma website: LALA ➡️ Become a Channel Member and Get Benefits:    / @laérciorefundini   ➡️ Growth app to count calories: http://bit.ly/3O2tueX