Perimenopausa, Insônia, Ansiedade e TDAH Depois dos 40: 5 coisas que estão me salvando

After turning 40, I faced anxiety, insomnia, ADHD, GAD, depression, and perimenopause while caring for my children and rebuilding my life. In this video, I share 5 things that are helping me recover my mental and emotional health. Legend: 00:00 - Opening 01:10 - Introduction 01:40 - Block 1 — When I realized it wasn't "just tiredness" 05:05 - Analogy 1 – The car 05:20 - Like + Subscribe 05:30 - Block 2 — Insomnia was destroying my life 08:03 - Analogy 2 – The fire 08:15 - Block 3 — The 5 things that started to help me 08:45 – 1st — Royal Jelly 09:16 – 2nd — Cannabidiol 10:43 - Analogy 3 – The browser 10:58 – 3rd — Magnesium Chloride 13:07 - Commentary 13:54 – 4th — Physical exercise 16:58 - 5th — Breathing, Meditation and Ho'oponopono 19:54 - block 4 — What has changed most in me 20:38 - Like + Subscribe 20:58 – How I am today 21:41 - Redirect to another video on the channel #DhiHay #DhiHay40Plus #DhielisHayner #StartingOverAfter40 #Woman40Plus ________________________________________ 🌷 SUPPLEMENTS AND ITEMS THAT ARE HELPING ME IN THIS PHASE OF LIFE As I share in the video, these are some of the tools I have been using to help me control anxiety, insomnia, mental fatigue, and in the pursuit of a better quality of life after 40. ⚠️ Remember that this video does not replace medical advice. I am only sharing my personal experience. ✨ Magnesium Chloride Magnesium Chloride: https://link.amazon/B0hG7walz ☀️ Vitamin D3 Vitamin D3: https://link.amazon/B0dJ86q07 💙 Vitamin B12 Vitamin B12: https://link.amazon/B032U0rLY 🦋 Lugol's Solution 5% Lugol's Solution 5%: https://link.amazon/B0ckBqOLG 🧘‍♀️ Japamala for meditation, breathing, and moments of inner connection Japamala: https://link.amazon/B00gcZeWO ________________________________________ 💜 After 40, I began to understand that taking care of the mind, emotions, and body is not selfishness. It's a necessity. ________________________________________ 📚 MY EBOOK COLLECTION FOR SELF-KNOWLEDGE AND PERSONAL DEVELOPMENT Over the years, I have compiled a special collection of content on: 🌷 Self-knowledge 🌷 Self-esteem 🌷 Numerology 🌷 Personal development 🌷 Reflections on life If you are in a phase of personal, emotional, or spiritual reconstruction, perhaps these materials can contribute to your journey. 💜 Discover the complete collection here: Dhi Hay eBook Collection: https://pay.hotmart.com/C102409852S?c... ____________________________________________________________________ If any part of this video resonated with you, leave a comment. Your experience can help another woman who is silently facing the same challenges. 👍 Did you like this video? Leave a like, subscribe to the channel! 🔔 🚨 SUBSCRIBE TO THE CHANNEL and don't miss any videos! 🚨 / @Dhi_Hay_FHA 🚀 Did you like the video? Check out other related content! _____________________________________________________________ 🔻🔻 RECOMMENDED VIDEO 🔻🔻 🚨 What I learned at 40 that would have changed my life at 20 - Click here 👉    • O que aprendi aos 40 que teria mudado minh...   🚨 After 45 my body changed… and I didn't understand what was happening - Click here 👉    • Depois dos 45 meu corpo mudou… e eu não en...   ___________________________________________________________________ 🔻🔻 SUGGESTED VIDEOS 🔻🔻 🚨 The biggest OBSTACLE in your LIFE is inside you - Click here 👉    • Autossabotagem depois dos 40: Os sinais si...   ____________________________________________________________________ 🔻🔻 CHANNEL PLAYLIST LINKS 🔻🔻 ➡️ Self-Love in Practice Playlist: - Click here 👉    • Você se anula para agradar os outros? O co...   ➡️ Affirmations Playlist – Mental Reprogramming: - Click here 👉    • ATIVE O FLUXO AGORA   ➡️ Playlist All Channel Videos: - Click here 👉    • A Verdade Sobre o Poder da Mente e do Auto...   _______________________________________________________________________ 🌻 ABOUT THE CHANNEL Do you feel lost from yourself? Have you passed 40 and feel that, at some point, you disconnected from who you really are? This is your starting point. This channel is for women 40+ who want to rediscover themselves, rebuild their own identity and return to living with awareness, strength and direction. I'm Dhi Hay, and I help you break free from self-criticism, guilt, and emotional burden—to take control of your life with self-responsibility, without abandoning yourself in the process. Here you will find: • profound reflections on new beginnings and identity • practical paths to get out of autopilot • emotional strengthening and clarity of purpose • thought-provoking ideas that awaken true awareness If you feel you need to start over… you're in the right place. Because yes—starting over after 40 is possible. And it starts within you. 📌 New videos: Mondays and Thursdays at 7 PM