Teaching Mindful Communication in your MBSR class. Eluned Gold, Mindfulness for Families

Learn how to teach a Mindful Communication exercise that can be taught in session 6 of Mindfulness Based Stress Reduction. The intention is to use mindfulness skills of body awareness to identify typical patterns of ways of relating to difficult communications. Eluned God has 20 years of experience teaching mindfulness and training others to teach. She specialises in working with Parents under stress. https://www.mindfulnessforfamilies.net/   / mindfulnessforfamilies