Lower abs workout for strong and clean pole inverts (8min follow along)

FREE VIDEO: The ultimate pole GRIP workout ►► https://thepoledancer.com/conditioning Condition your body for stronger and cleaner inverts! Considered the current COVID-19 situation and the fact that many polers are now stuck at home with no access to pole training, I’m sharing this video from my online program "Spinning Pole Demystified" for intermediate and advanced pole dancers. It will help you build up a core strength for clean and effortless looking inverts on the pole. Be ready to sweat! Join my classes: Live + On Demand ►► https://thepoledancer.com/classes ►► Use the code MIGLENA5 for a 5% discount on any product from the Lupit Pole shop → https://lupitpole.com/shop Sign up for my email list: http://www.thepoledancer.com/ Instagram:   / miglena.thepoledancer   Facebook:   / miglenathepoledancer