My First Workout of 2026 - Follow Along!
Join me at the Content Dojo for my first workout of 2026! Lower Body Focus. Strength & Mobility. 1 Movement Prep Circuit. 3 Main Supersets. 1 Decompression Circuit. These workouts are exactly how I currently train, and there are plenty more in 'The Next Level' growing workout library, which you can subscribe to and receive a new workout added to the library (that I've personally enjoyed) every month. Perfect for those who have been training for a while and want to challenge themselves! Here's the link to download my app directly to your home screen: https://steph.mvt.so/the-next-level IF this is too advanced, check out my 'Make It Look Easy' program instead, where I personally coach you through each movement as you progress through 3 levels (perfect for those who are just starting out/new to this type of training): https://steph.mvt.so/programs As always, I truly appreciate your support - thank you for watching, and Happy New Year! The Content Dojo: Rent our space! Our 5000 sqft Dojo has been meticulously designed for content creators, educators, movement enthusiasts, and anyone who appreciates slick design. Stocked with conventional and unconventional tools, 2500 sqft of Jiu Jitsu Fuji mat space, 6 boxing bags, and 2500 sqft of functional gym space - all available to rent here in Austin, Texas. Book the Dojo for your next content shoot, event, programming, or panel via Peerspace: https://www.peerspace.com/pages/listi... Or directly through us at https://www.phase6dojo.com/rentspace
Do THESE Movements For Training Longevity?
45-Minute Full Body Workout Using Just One Kettlebell
Do this Workout at Home!
SAMURAI WALK SOLO DRILL BY KIM BOWSER
Why I Started Mobility Training
I Replaced My Whole Workout With These 3 Moves
The Only Mobility Routine I Use to Run Pain-Free (15-Min Follow Along)
Do This Daily. Where Strength & Mobility Meet (10 Minutes)
Combat Mobility Workout | The Full Breakdown!
The Top SiX Hip Openers!
Why Your Body Hurts (You Lost These 5 Movements)
Do This Before or After Your Next Workout!
Your Nervous System Wants This | 5 Min Bounce
The ONLY 7 Exercises You Need To Build An Athletic Physique
Get Back to Basics with this Bodyweight/Mobility Workout!
Longevity Training for Jiu-Jitsu/MMA!
What Every Body Fat % Actually Looks Like (50% to 5%)
After 20 Years of Training, I'd Only Do 5 Things
POST-WORKOUT DECOMPRESSION FLOW!
