Somatic Yin Yoga for Anxiety Relief | 20 Min Chest Tightness Release

Anxiety lives in the body — and the chest is where most of us feel it first. This 20-minute Somatic Yin Yoga practice targets chest tightness, shallow breathing, and nervous system activation to help you release anxiety from the inside out. No experience needed. Just a mat and 20 minutes. ✦ WHAT YOU'LL GET: → Release of tension stored in the chest, ribs & shoulders → Deeper breathing and nervous system calm → Relief from the physical grip of anxiety ✦ PERFECT FOR: → Anyone who carry stress and anxiety in the chest or upper body → Anyone dealing with shallow breathing, panic, or overwhelm → Yoga teachers looking for a restorative somatic self-practice ⏱ TIMESTAMPS: 0:00 - Introduction & Welcome 0:45 - Starting on the Belly / Grounding 1:45 - Broken Wing 6:13 - Child's Pose (supported with bolster/pillow) 7:00 - Breathing Exercise to release anxiety 8:40 - Arm Stretch & Shoulder Rolls 9:25 - Reclining Twist — Right Side (gallbladder meridian / decision making) 13:32 - Final Savasana (with bolster under knees) 14:42 - Five Senses Grounding (sound, smell, taste, touch, sight) 16.32 - Heart Meridian Massage to protect our soul, calm the nervous system 17:45 - Conception Vessel 17 Acupressure (Sea of Tranquility) and HAA sound (Heart organ) 18:45 - Namaste & Closing ✦ LOVED THIS PRACTICE? Join my free 14 Day Let's Regulate Challenge: https://annieauyoga.com/somatic-yin-c... 📌 SAVE THIS VIDEO for your next anxious moment. #SomaticYoga #AnxietyRelief #ChestTightness #YinYoga #NervousSystemHealing #SomaticHealing #YogaForAnxiety #AnxietyYoga #YinYogaForAnxiety #YogaTeacher