Condromalacia, ¿Qué hacer?

Do you feel a noise or creaking in the front of your knee? It could be an early sign of chondromalacia patella, an injury that begins with inflammation and pain, but can be prevented if detected early. Chondromalacia patella affects the cartilage covering the kneecap and, if left untreated, can lead to permanent wear and tear, leading to knee replacement. That's why it's essential to see a knee specialist and perform therapeutic exercises that relieve pressure between the kneecap and femur. In our therapeutic Pilates sessions, we teach specific movements that help reduce joint compression, improve muscle strength, and restore pain-free mobility. The difference between a regular Pilates class and a therapeutic Pilates class lies in the customization: we adapt each exercise to each student's condition, avoiding impact in cases of osteoarthritis, injured shoulders, or knee pain. If you've already been diagnosed with chondromalacia or suspect you may have it, I recommend our "Heal Your Knee" course, available in the courses section of www.marcelapedrazapilates.com. An early diagnosis is an opportunity to keep your knees healthy for a lifetime. Share this video, because sharing is helping others take care of their health. #ChondromalaciaPatella #KneePain #TherapeuticPilates #JointHealth #HealYourKnee FOLLOW ME ON MY OTHER SOCIAL MEDIA 📱 Instagram:   / pilatesmarcelapedraza   📱 TikTok:   / marcelapedrazapilates   📱 Facebook:   / pilatesmarcelapedraza   Join as a member and access exclusive content: ⭐ Become a member here:    / @pilatesmarcelapedraza3555   LINKS OFFERED DURING THE VIDEO 📌 Stepped stretch band with shoe: https://www.marcelapedrazapilates.com... 📌HELP!! I HAVE OSTEOPOROSIS    • ¡¡ AYUDA !! TENGO OSTEOPOROSIS   📌Heal your knee: https://marcelaswebsite-fe3c.uscreen.... Share this video with whoever needs it. 💙