【要確認】心臓病の人が「運動していい・いけない」の正しい判断基準

Register for our official LINE account here↓↓ https://lstep.app/UUkc1pg We are currently offering three special bonuses↓↓↓ 🏆LINE Registration Bonus ① "The Truth About Blood Vessels You'll Definitely Regret Not Knowing" 🏆LINE Registration Bonus ② "Why Ignoring Heart and Arteriosclerosis Will Lose You XX Yen" 🏆LINE Registration Bonus ③ "Tips for Improving Heart and Arteriosclerosis That 99% of People Don't Know" ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ "Since being diagnosed with heart disease, I've never known if it's okay to exercise..." This video will completely solve that problem. For those diagnosed with myocardial infarction, angina pectoris, or heart failure, a cardiac rehabilitation specialist will carefully explain specific criteria so that you can confidently decide "how much you can exercise." ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ✅ What you'll learn in this video • 5 conditions that make exercise absolutely contraindicated • 5 health check items to verify before every exercise session • How to find a safe intensity using the "Conversation Test," "Borg Scale," and "Karvonen Method" • Dangerous signs that indicate you should stop exercising immediately ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 Subscribe to our channel here →    / @reha-navi   We deliver easy-to-understand and accurate medical information about heart disease, rehabilitation, and elderly care. If you're interested, please subscribe and turn on notifications! ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ [Disclaimer] This video is intended to provide general health information and is not intended to provide medical diagnosis or treatment. If you have symptoms, please consult a medical institution and follow the instructions of your doctor. [Absolute Contraindications/Relative Contraindications] American College of Sports Medicine. ACSM's Guidelines for Exercise Testing and Prescription. 11th ed. Philadelphia: Wolters Kluwer; 2021. Balady GJ, et al. Core components of cardiac rehabilitation/secondary prevention programs: 2007 update. Circulation. 2007;115(20):2675-2682. [Effectiveness of Cardiac Rehabilitation/Exercise] Anderson L, et al. Exercise-based cardiac rehabilitation for coronary heart disease. Cochrane Database Syst Rev. 2016;1:CD001800. Joint Guidelines of the Japanese Circulation Society / Japanese Society of Cardiac Rehabilitation, "Guidelines for Rehabilitation in Cardiovascular Disease (2021 Revised Edition)" [Borg Scale] Borg GA. Psychophysical bases of perceived exertion. Med Sci Sports Exerc. 1982;14(5):377-381. [Karvonen Method/Target Heart Rate] Karvonen MJ, Kentala E, Mustala O. The effects of training on heart rate; a longitudinal study. Ann Med Exp Biol Fenn. 1957;35(3):307-315. [Exercise Contraindications for Heart Failure/Weight Management] Piepoli MF, et al. Secondary prevention through cardiac rehabilitation. Eur J Cardiovasc Prev Rehabil. 2010;17(1):1-17. #HeartDisease #CardiacRehabilitation #Exercise #MyocardialInfarction #HeartFailure #Angina #Arrhythmia #Rehabilitation #Health #Seniors