Serena a Tua Mente | Dia 2: O Corpo que Habito

Welcome to Day 2 of the "Calm Your Mind" challenge. Today, the invitation is to step outside your head for a moment and connect with the "Body You Inhabit." In this almost 4-minute guided meditation, we will explore the main points of tension and learn how to release them through conscious breathing. I am Ana Raquel, and I am here to guide you on this journey of self-discovery. Often we live focused on our thoughts and forget to feel our core. This "body scan" helps identify where you store the stress of daily life. By focusing your attention on your body, you are training your nervous system for a state of greater relaxation and presence. Chapters: 0:00 Introduction: Pausing the urgency 0:24 Posture and initial preparation 0:48 Focusing on the physical body (Leaving the mind) 1:08 Relaxing the head and jaw 1:43 Releasing the weight from the shoulders and arms 2:15 Abdominal and chest breathing 2:40 Releasing tension in the legs and feet 3:22 Gratitude to the body and awakening ✅Missed Day 1? Watch here:    • Serena a Tua Mente | Dia 1: Aterrar no Pre...   🎧 Podcast of the "Serene Your Mind" Challenge: Follow the entire challenge here: 👉🏼    • Serena a Tua Mente | Meditação Guiada   💬 Did you feel any part of your body relaxing more than others? Share with me in the comments how you felt today. ✨ Take the next step: If you enjoyed this practice and want to deepen your relaxation and well-being, I invite you to check out my 7x7 Meditation course: https://go.hotmart.com/U99305833U 🔔 Subscribe to the channel so you don't miss the next day of the challenge and save this podcast to your library to listen to whenever you need a break. 📚 More Resources: For more information, access the official link: 👉🏼 https://linktr.ee/psicologaanaraquels... 🧘🏼 Relax your Mind with the 7 x 7 Meditation Course available here👇🏼: 👉🏼 https://go.hotmart.com/U99305833U 🧠 Become Conscious and Take Care of Yourself through my course 🧠 "Consciousness and Mental Health: exploring well-being!" available here 👇🏼: 👉🏼 https://go.hotmart.com/D94686358E 🧘‍♂️ Relax your Mind | Free Meditation to download and listen anywhere 👉🏼: https://hotm.art/ImLkf1N 🆓📚 Download the free e-book "The Importance of Consciousness in Mental Health" available at this link: 👉🏼 https://psicologaanaraquelsardinha.ho... Take care of yourself! Best wishes! 🎙️ Authorship and Rights: All content in this video is 100% original. The therapeutic script, editing, and narration were created by me, Ana Raquel Sardinha (Clinical Psychologist). Background images used under a free license. ⚠️ Important Notice (Disclaimer): Content is purely educational/informative. It does not replace psychological advice, diagnosis, or psychotherapy. In case of crisis or emergency in Portugal, contact SNS24 (808 24 24 24) or 112. #psicologaanaraquelsardinha #GuidedMeditation #BodyScan #SereneYourMind #SelfCare #MentalHealthPortugal