Your Body Holds and Stores Everything. Knowing this is life changing

Our body stores all of the fear and pain of our lives. All of the hardship and trauma stays in the body until we release it. Many of us intuitively know this, but how does it actually happen? In this video we talk about how the body actually stores trauma on a physical level. Beginner Somatics Program — https://www.taorelaxation.com/c13e57b... 1 ON 1 COACHING: https://taorelaxation.com SUBSTACK: https://artofopening.substack.com/ FREE: Discover Relaxation – 8 Meditations for Deep Release → https://www.taorelaxation.com/discove... INSTAGRAM: @art_of_opening Gates of Healing Playlist:    • Gates of Healing   Meditation Playlist:    • Meditation   Any time you are stressed, you tense. In fact, stress IS tension. When we are young we learn patterns of tension that comfort us. Everytime we experience fear, we default into these patterns of tension. So inside of the tension is the fear, is the trauma. Along with that, we repress emotions. Those emotions are repressed by tensing our body into our patterns. So inside of the body is the tension and the emotions that were never able to move. Inside of the body lives the fear from the past. This is how trauma is physical.